The holiday season, while a time of joy and gratitude for many, can present unique challenges for those in recovery. Thanksgiving in Portland, with its cozy gatherings and bustling festivities, might feel overwhelming if you’re navigating sobriety. However, with the right mindset and tools, you can enjoy a meaningful and sober holiday while prioritizing your recovery journey.
The Challenges of Staying Sober During the Holidays
Holidays often come with triggers that can complicate sobriety:
- Family gatherings and celebrations may involve alcohol or other substances, leading to potential temptation.
- Thanksgiving can bring up memories, stress, or feelings of loneliness that may test your resolve.
- Treatment programs or daily routines may shift, making it harder to maintain structure.
Acknowledging these challenges is the first step toward overcoming them. With preparation and support, you can turn potential obstacles into opportunities for growth.
Tips for Staying Sober on Thanksgiving
1.Have a Plan
Before attending any gatherings, decide how you’ll handle potential triggers. Bring a trusted friend or peer mentor for support and have an exit strategy if the environment becomes overwhelming.
2.Practice Gratitude
Thanksgiving is the perfect time to reflect on the progress you’ve made in recovery. Keep a gratitude journal or share what you’re thankful for with loved ones to shift your focus to positivity.
3.Bring Your Own Non-Alcoholic Drinks
Having a favorite soda, mocktail, or tea on hand can help you stay engaged in the festivities without feeling out of place.
4.Stay Connected to Your Recovery Network
Whether it’s attending a local 12-step meeting or calling your counselor, staying connected to your support system is vital during the holidays. Portland offers many recovery groups that host Thanksgiving events to help individuals maintain sobriety.
5.Focus on Self-Care
Take time for yourself. A walk in one of Portland’s scenic parks, such as Forest Park or Mount Tabor, can help clear your mind and reduce stress.
Spending Thanksgiving in Treatment
If you’re currently in treatment during Thanksgiving, it’s important to remember that this can be a transformative time. Programs like those at Oasis PNW and IHC Associates provide a safe, supportive environment where you can focus on healing while still participating in holiday traditions. Many treatment centers offer special Thanksgiving activities, such as:
• Enjoying a sober Thanksgiving meal with peers and staff.
• Sharing gratitude and goals for the season.
• Participating in games, crafts, or watching classic Thanksgiving movies.
These experiences not only make the holiday special but also help you build a strong foundation for celebrating future holidays in sobriety.
Local Resources in Portland for Sober Thanksgiving Celebrations
Portland’s recovery community thrives during the holidays, offering sober-friendly events and activities to keep you engaged:
•Sober Social Gatherings: Organizations like Alano Club of Portland often host holiday dinners and events for individuals in recovery.
•Outdoor Activities: Embrace the crisp fall weather with a hike in the Columbia River Gorge or a stroll through Powell Butte Nature Park.
A Thanksgiving to Remember
While Thanksgiving can feel daunting during recovery, it’s also an opportunity to celebrate your strength and resilience. By surrounding yourself with support, focusing on gratitude, and staying true to your recovery goals, you can create a holiday experience that aligns with your journey toward wellness.
Need Support This Holiday Season?
At Oasis PNW, we’re here to help you navigate recovery during the holidays and beyond. Our compassionate team provides comprehensive care tailored to your needs, ensuring you feel supported every step of the way.
Call us at 503-740-1971 to learn more about our holiday programming and treatment services.
