Our wellness offerings are designed to restore the body, regulate the nervous system, and reconnect individuals with routines that support lasting recovery.
Clients participate in scheduled yoga sessions, guided meditation, swimming, and supervised cold plunge therapy. The sauna is open for recovery and relaxation. All offerings are trauma-informed and accessible, supporting nervous system balance and physical stabilization.
Art and music are part of our therapeutic environment. Clients use dedicated creative spaces to draw, paint, journal, or play instruments. These experiences are designed to release tension, increase self-awareness, and support emotional processing.
Structured free time is an important part of the recovery process. Clients enjoy air hockey, fitness sessions, and access to curated video games in a dedicated lounge space. These activities are intentional—they promote connection, regulate energy, and allow for safe, substance-free fun.
Wellness isn’t just available at one level of care. It’s integrated throughout the treatment experience—from early stabilization to recovery housing. Clients are encouraged to carry these practices into daily life as part of a sustainable routine.